the 5 biggest dental myths (you won't believe number 3)
In this blog post you’ll discover the 5 biggest dental myths and the most common among the industry.
Millions of Google searches a day.
Millions of articles, blogs & social media posts going out to the world.
All trying to catch the attention of others – with false statements that are ‘facts’.
It’s not easy to gather information these days.
Yes – there’s access to more information than ever before, but how much of it is actually transparent?
There’s obviously a lot of truth, but there’s also a lot of lies – probably more than before.
Why?
Well it’s like I said, everyone is competing for the same audience, so grabbing attention through different views and statements is more common than ever before.
Let’s debunk some of the biggest myths known in this industry…
brushing hard = cleaner teeth
It seems like a logical argument, right?
Well yes, with most things, the harder you brush, the more likely that area will be clean. That’s true for a patio or a wall, but it’s a completely different story when it comes to your teeth.
Here’s why: your gums are sensitive.
Think of them like your skin or eyes. You wouldn’t scrub your eyes clean every day—that would be concerning (and painful). If you do, you might be on the wrong website!
Anyway…
Brushing too hard can actually harm your teeth and gums.
When you brush aggressively, you risk wearing away the enamel on your teeth. Enamel is the protective layer that keeps your smile strong and healthy. Once it’s worn down, the overall structure of your teeth becomes weaker.
That’s not all.
Aggressive brushing increases your risk of tooth cavities, and it can lead to cracks or chips in your teeth.
And here’s the kicker: brushing too hard can also cause gum recession. Gum recession is a serious form of gum disease that no one should have to experience.
The moral of the story? Be gentle with your teeth—they’ll thank you for it.
flossing isn't necessary
The 5 Biggest Dental Myths
No…
I don’t mean the TikTok dance all the kids are doing these days.
If you haven’t already guessed, I’m talking about dental flossing.
I hear it all the time, people say things like:
“I brush twice a day, that’s enough,” or…
“Flossing isn’t needed because I have an electric toothbrush.”
Yes, an electric toothbrush helps clean your teeth better—but it won’t remove everything wedged between your teeth.
That’s why we floss.
Flossing just once a day removes all the plaque hiding between your teeth. Don’t let it win at hide and seek—go find it and get rid of it!
Sugar-Free Fizzy Drinks Don’t Harm Your Teeth?
But… but… they’re sugar-free!
Sure, they taste the same as their sugary counterparts, but something has to replace the sugar.
While sugar is a major culprit in damaging teeth, sugar-free fizzy drinks still have absurdly high levels of acidity.
And acidity is the real villain here—it attacks the enamel that protects and strengthens your teeth.
White Teeth Aren’t Always Healthy Teeth
Yes, that’s right.
Just because celebrities have snow-white teeth doesn’t mean their teeth are healthier than yours.
In fact, your teeth might be healthier! Tooth color is largely an aesthetic feature, and white teeth can easily mask underlying dental issues.
The best way to ensure your teeth are truly healthy is by following good dental practices—regular brushing, flossing, and professional check-ups.
When your teeth are healthy, white teeth become an added bonus rather than a cover-up for hidden problems. Look after your teeth, and you’ll avoid paying for avoidable dental services while enjoying a healthy, confident smile.
bleeding gums are normal
Woahhhh.
This is one of the biggest myths in the industry.
Bleeding gums whilst flossing or brushing = inflamed gums
If you experience this at a frequent rate, please contact us or your local dentist so we can perform an examination on your gums.
If it’s your first time flossing, just be extremely gentle & make sure you don’t floss for too long, as this can cause your gums to bleed.
There’s the 5 biggest dental myths squashed under the sole of my shoe.
To learn more about how you can improve your dental health WITHOUT visiting the dentist, follow me on social media below!